Line dancing & Pilates are great forms of exercise for all ages.
Movement Therapy will help to restore mobility and function impacted by injuries or pain, whilst assisting in pain management and minimising the risk of avoidable health conditions.
Whats new
Pilates Class
8 Beats Studio (WR9 7RS)
Ongoing class 6 - 6:50pm (50 min)
Ongoing class 7 - 7:50pm (50 min)
Own mat required all other equipment provided
Small classes, allowing feedback on the exercise you are performing and level modification if needed.
I also offer 1-2-1 pilates sessions, please contact me directly for more information. Sessions would be 45min and the cost £45
Line Dance Classes
Droitwich Community Center (WR9 8RF)
Monday Morning 10-11am (Intermediate Level)
Salwarpe Village Hall (WR9 0HA)
Class has been running for a year (since Jan 2024) - on a Wednesday Evening
Format 6:30pm - absolute beginner dances
7pm - beginner dances
7:30pm - 8:30pm improver/intermediate dances
Pay for a month or £6/week pay as you go
Whichever you choose come and stay as long as you like.
pilates CLass
Catch Up
mixed ability class 3rd Thursday of the month 6pm start (50 min)
8 Beats Studio
(WR9 7RS)
Thursdays 2026:
19th March
TBC April
21st May
18th June
Own mat required all other equipment provided
If you are interested would like more information or book a space please give me a call 07936 399437
10 - Great Reasons to Line Dance
01
It’s fun
02
You’ll meet new people
03
Good exercise
04
It’s really easy to learn
05
You don’t need a partner
06
It will give you the ‘feel good’ factor
07
It’ll help improve your memory
08
Your confidence will grow
09
It helps to relieve any stress and anxiety
10
It will become your new favourite past time
Line Dances we are currently dancing:
What happens in a typical 1 hour Line Dance class?
On arrival
On arrival at the hall you will pay the entrance fee which is card preferred but I do carry a small float, if you have brought shoes to change into please do this prior to the class starting.
First Half
We will start off with some slower warm up dances (2-3). If a new dance is being taught (which isn’t every week) I will normally teach it during the first half of the session.
Second Half
We have a short 5 min break where you can have a drink and a quick chat with others. Second half of the session more dancing with a couple of slower dances to finish off.
A bit about me
How I got into line dancing
20 years ago I was queuing up waiting to attend my weekly Salsa class, and through the hall doors I saw a group of people dancing a dance I had never seen before… and this was the night my passion for line dance was born.
Was I apprehensive at my first class? Absolutely! Did it deter me? Definitely not! And 5 years ago that very same instructor that taught me that very first night, handed over the reigns to me to continue her passion of teaching people how to have fun by line dancing.
Over the years, I have ensured that I can continue to teach my passion by becoming BWDA qualified and Ballroom and Latin dance qualified with UKA dance which has brought me to where I am today… a passionate qualified line dancing instructor who can’t wait to pass on my love for dance to you all.
How I got into pilates
Covid lockdowns made a lot of people learn new skills like cooking or home exercise, but with all the constant sitting down I was doing, as everyone was, lower back pain developed and I was looking for some form of exercise that would provide some relief. After hours of research on the internet, Pilates was the winner and so the online classes began.
I grew to love Pilates as much as I do line dancing and started researching how I could help other people in need of the powers of Pilates. So I began my course and qualified as an APPI instructor through The Australian Physiotherapy & Pilates Institute. I chose to train and qualify with APPI as it is a safe and effective way to practice Pilates for all levels of fitness and ability. It has been fully designed, taught, and developed by physiotherapists so has a strong focus on movement patterning and re-education.
I hope to see you at a class soon B x
Frequently Asked Questions about Line Dancing:
Wear flat shoes or boots that are comfortable, supportive and will give you the right amount of traction. Some dancers like a small heel. Leathered soled shoes are best, but not compulsory – especially for beginners. A pair of smooth gripped trainers will be fine. No high heels please as these will probably hurt your feet and damage the floor.
Wear whatever you feel comfortable in. Most dancers wear trousers/jeans with a t-shirt/top with a cardigan that can be removed. Your outfit is entirely up to you.
Payment card to pay your entrance fee and a small drink for the half time break.
It is a healthy pastime that promotes cardio vascular fitness, balance and coordination. It helps maintain good posture. It is a weight bearing activity, therefore, promotes bone growth and increases bone density which in turn helps reduce osteoporosis. There are social and emotional benefits with this pastime and many lifelong friendships are formed.
Line dancing is done by all ages check out the world dance masters, competitive line dancing is a growing hobby.
One of the best thing about line dancing is that you don’t need a partner. Come along meet new people and have fun dancing.
You will be fine at the absolute beginners class as the dances are easier and taught at a slow pace. The dances are broken down into sections so you can easily follow them. Please give it a go for at least 6 weeks as it takes time for you to get used to this new activity.
The dances will increase in difficulty/complexity. You start out with absolute beginner dances all the way up to advance dances. Any new steps along the way will be broken down as the dance is taught.
This should not stop you giving line dancing a try, an alternative move can be substituted for a turn, such as a chasse, walks, a lock step.
Frequently asked questions about Pilates:
Pilates is an ideal complement to all other forms of exercise. It works on lengthening and strengthening muscles and works the body from the inside out. You are continuously working to strengthen deep postural muscles it starts to build a healthier frame for your body reducing injuries caused by misuse or bad posture.
I am no expert in Yoga but my understanding is that Yoga focuses more on flexibility and broad muscle groups while Pilates focuses on muscle toning, body control, and core strength.
Yes, just your mat all other equipment will be provided.
Whatever you feel comfortable in that allows you to move freely, footwear is not important is Pilates is done either in bear feet or grippy socks.
Absolutely anyone calling themselves a Pilates instructor should be fully certified in all aspects of Pilates and be constantly attending training courses to keep his/her knowledge up to date as well as still continuing to work on their bodies. People are often surprised to learn that I still attend regular Pilates sessions. A good teacher should be happy to show their qualifications and insurance cover and never be embarrassed to ask where and when they qualified. Try to go to a class that has been recommended . Unfortunately there are people who claim to use Pilates exercises within their aerobics classes without any training. They run the risk of damaging you and the good name of Pilates.
Improve your posture
Strengthen your core muscles
Improve your balance
Relieve lower back pain
We can use bands, magic circles, weights, balance pads
Frequently asked questions about Movement therapy:
I use a blend of targeted exercise, hands‑on manual therapy, and personalised guidance, all grounded in the latest evidence and current treatment standards. My goal is to support you in staying active in your work and daily life while giving you the tools to maintain your independence long‑term.
Forms will have been sent to you prior to your appointment for completion. The forms will allow you explain what you are having trouble with.
When you arrive there will be a discussion around what you have disclosed and further notes made.
A functional movement assessment will be done and special tests preformed to help lay the foundations of your recovery plan.
Treatment will then be given and exercises to compliment your rehab, to do between appointments.
Help’s calm the nervous system.
Bodies are designed to move.
Movement therapy gets you back to doing what you enjoy the most.
Sports Massage
Muscle energy techniques
Positional release techniques
DMN
Heated instruments
Taping
Movement therapy gets you back to doing the things you enjoy, whatever they might be!
